Events

Weight Management Course

Hi, and welcome to your weight management course at The Munnings Barn at Thorpe Morieux near Lavenham in Suffolk. I have chosen this superb setting because I feel so very comfortable in Mel and Everyl’s home. But to business:

I choose My weight!
HOW?
By taking control.
HOW?
Do you mean, being in control of what?

OK

1. Your emotions surrounding food and eating.

How these affect your choices and how your choices affect others in
your life and how and why these people affect you!

2. Your feelings about your body size and shape. How and why these feeling arose and if they are applicable to you from your perspective at this point in your life.

3. The people in your life who may sabotage, be jealous, etc.

4. Understanding your ‘why’s’ and knowing how to deal with them.

5. The points you want to add to this list.

HOW?
By working as a group, in twos or threes or individually.
Yes there are even pre course tasks that I’m sure you’ll find to be interesting
these tasks will give you a flying start.
We shall be working within the fields of hypnotherapy, emotrance (that is one of the energy therapies we shall use), NLP, life coaching, assertiveness training, good old CBT and what is just right for your particular group.
You most certainly will be able to use these skills when you go home.
There shall be a guest tutor and extra activities that help to complete your ability to get into and keep in your desired shape.

This is the schedule of the Friday to Monday course.
So they are full value days, and yes, you will feel relaxed and refreshed
and more able to enjoy your world.

Day	9.30-12	1.30-5	7-8pm	Total
Fri		XXX	X	4 hours
Sat	XXx	XXXx	X	6.5 hours
Sun	XXx	XXXx	X	6.5 hours
Mon	XXx	XXX		5.5 hours

 

 

 

 

 

 

THAT SEEMS TO BE A LOT FOR FOUR DAYS.
Yes, we’ll work hard and have fun on the way and we shall also have time to enjoy each others company and visit beautiful historic Lavenham.
Or maybe you simply want to enjoy time by yourself, that’s fine.

BUT, WHEN I GO HOME!
You will not be alone, as soon as you’ve made your commitment to your future, you will be invited to our email forum, newsletter and/or monthly social gatherings.

I’VE SO MANY QUESTIONS.
Then you are welcome to ring me before 9pm and we can just talk.
01638 676 571

WHAT YOU WON’T GET
50% of your money and time being wasted through being weighed
and waiting for administrative detail.
Weekly travel and all that entails.
Feeling that you know WHY you are as you are but
not HOW to manage your weight in the years to come.
Being alone without backup over time.

WHAT NEXT, I’ve spoken to you or my newly trim friend?
Ring me, Murreen, to book your place on the course of your choice.
There are separate groups for women, men and pairs.

WELCOME ABORD, I look forward to working with you
and seeing you succeed, this is going to be a really good year.

Lunch and dinner is included in the course fee at The Munnings Barn,
where you may wish to book a room.

Check me out, Mureen Hunt
on www.hypnothrapists.org.uk – this is my registering body

My qualifications gained over the years include:
DipHyp(NC) DipCouns DipPL(SR) Dip SportsPsychology C.P.LifeCoach, SportsCoach, GroupWork, DreamWork,
Stress & Anxiety Management, Emotrance Trainer,
Psycho/sexual, Childbirth, Bereavement,
CertEd NNEB MNCH(Reg) MUKA IBS-register

Why not put 01638 676 571 into your mobile phone contacts list if you are not able to ring me at this moment.
The answer-phone message will greet you as Aspen Springs Hypnotherapy as I do individual work and also Telephone Counselling.

 

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